Showing posts with label ING New York City Marathon. Show all posts
Showing posts with label ING New York City Marathon. Show all posts

Tuesday, November 12, 2013

The Trickle Down Economics of Running

I’ll come right out and say that the following text is primarily comprised of my opinion. However, I consider these opinions to be based on reality due of my extensive personal knowledge in the world of running.

This week I was scrolling through Facebook, neglecting my research paper that is due in a few days, when I happened upon an article written by the Jeré Longman of the New York Times. The article was titled Sub-Elite Runners Chase Improvement. My interested was piqued, I read on. As my eyes meandered left to right absorbing the contents of the article, I decided that I had more to say with regards to this article. So here I am, writing to you.

The article describes a young man (I hope I can call him young, when he is two year older than me), Greg Cass, who in the world of running is considered sub-elite. Meaning that his 2:30.44 marathon PR, while certainly a superb time and one that far superior to the average New York City Marathon finishing time of 4:28:20 for men and 4:44:35 for women, it will not confer a spot for him at the next Olympic Trials Marathon. So he instead uses his discipline and commitment, traits he has in common with even the most elite runners, and sets his sights on improvement. Running faster for the sake of running faster is the name of his game.

The article goes on to address how Cass achieves his success despite holding a full time job as an investment banker, which I agree is no small feat. However, the article goes on to insinuate that professional runners only eat, sleep and train. Which I think is far from the truth for most runners who call themselves professional, but I will not dwell on this fact because it is detour from what I really would like to address. But I will say that I personally chose to join Team USA Minnesota because of the team’s balanced approach to running – they encourage development outside of running in order to be a whole person. With this encouragement I am pursing my running dreams, while at the same time developing strong roots for my future by getting experience as an assistant college coach, earning my masters degree in Leadership, and working a few hours a week at a pet hospital. I live a purpose-driven life, I selected avenues that will help me be successful, rather than just letting life happen to me. End soapbox….stepping down.

Now to get to the real point of what I wanted to address, the intersection between Cass’ world and mine.  Towards the end of the article he is quoted as saying that “’Living in New York, I could appreciate just how huge the event as. It’s an event where you can run with the elites. Even if you finish one hour or two or three behind them, it’s a fun thing to do. Actually witnessing it in New York made me realize how inspiring it could be”. A short paragraph later, Cass is quoted as saying “Seeing Geoffrey Mutai [the 2013 ING New York City Marathon winner] in line at the Porta Potty is your one brush with greatness. Some people would prefer a more glamorous place, but I’ll take what I can get”. Reading these lines brought about a recollection of a question that was asked of me at a press conference prior to the USA Marathon Championships hosted by the Medtronic Twin Cities Marathon. The question was this “In light of the recent announcement by Competitor Group to pull their elite athlete funding, what do you think of Twin Cities in Motion’s (TCM) pledge to not only continue to support elite athletes but actually to increase that support?” In the moment I replied that I thought that it represented forward thinking on the behalf of TCM, that I believe in the trickledown effect of that support, and that I am extremely thankful for it.

What do I mean by trickledown effect? I mean that by supporting the very top athletes, enabling them to pursue running in a more single minded fashion than would otherwise be possible, they will in turn inspire and give back to those at the sub-elite level, all the way down the chain to the tots who can be found scurrying along in the diaper dash. In the world of money, I know this thinking represents a logic that is highly debated, but in the world of sports I see clear indications of this being truth.
I look at it like this:

The running world can fit into your standard Bell curve, where the extremes are represented by elite runners on the left side of the curve and walkers are on the right. In the middle of the curve, at its peak is your average runner (represented by those running in the mid 4 hour marathon range), and along the curve up to the peak is where you find the sub-elites.

Now that we have looked at this simple curve, answer this one question for me. Why does the average person run in races?

At first the array of possible answers seems rather simple – 1) to see how fast they can cover a distance, 2) to support a cause, 3) for health. (This is not an exhaustive list, but you see the trend). These reasons are rather superficial. You can accomplish any of these three things without running in a race. Yet, people flock by the thousands to run in the ING New York City Marathon. Why?

Well thanks to that research paper that I am currently neglecting to write up my literature review on, I can answer that. Researchers have found that people participate in sports for the following reasons: escape, economic, eustress (aka good stress), self-esteem, group affiliation, entertainment, family and aesthetic reasons.

Greg Cass touches on these reasons in the article when he says he was “drawn to the New York City Marathon, as much for the spectacle as the distance. He was a sports fan, and he lived in a city with one of the world’s great races”.

Now imagine this same race without any of the elites. Gone is some of the spectacle, gone are the competitors whom Greg Cass is pacing out his race next to in the streets of New York, gone is his inspiration. Furthermore, gone too are possibly other sub-elite runners who have children that may compete in the children’s events. Also, gone is Cass’ wife’s inspiration to complete her first half-marathon. As you can see, this one missing link, the lack of elite runners has the potential for wide spread and disturbing consequences.

I have brought forward this discussion to point out what I see as misguided action by Competitor Group to cut elite athlete funding from its Rock ‘n Roll series races. I believe that this will lead to the slow erosion of their races into unconsciousness. Which perhaps to them is fine, but I also see it as a misguided action in this very moment. I understand that Competitor Group is a for-profit company. They are in the business of making money and in our capitalist society I am sure they are applauded for the amount of money they have made off of their races. But by cutting elite athletes from their races, they are not only hurting the running community by not “giving back to the community” as nearly every major corporation does, but they are also missing out on potential profits. The sub-elite runner that normally would have traveled around the country, their tourism dollars in hand, and paid for race entry may now consider a different race. A race where they will not be the lone wolf at the front of the race, alone with only his/her shadow for company. And sub-elite’s partner will not travel with him/her to compete in the same race or to be a spectator either. In short the small percent that Competitor has to spend to bring in professional athletes for their events is far outweighed by the benefits.

My argument is that professional athletes are important to the sport. They provide an outlet for every runner who is a fan of the sport to escape from daily reality, boost their self-esteem, be affiliated with a group, for entertainment, family activities and aesthetics. All of these reasons have been associated with why people watch professional sports.

Now I am not arguing that it is a one way street, the athletes themselves certainly have to help in the process, and there are a number of ways that this can be done. I think Meb Kefleighi is a great example of someone who gives a lot back to the community. Joan Benoit Samuelson is another fantastic example.  They raise our sport to even higher levels, and I for one hope to emulate their greatness.

So finally, my challenge to you is this: If you are a leader in your community that features one of Competitors races, ask yourself if Competitor really has the running community and your neighborhood in its best interest. If you are an athlete, ask yourself the same thing. If you say yes, than I hope you have a Rock ‘n’ Roll’n good time.  If you say no, than show it by choosing another race which supports the community you love.  

Thursday, November 10, 2011

ING New York City Marathon Weekend


Sorry for the late post, but what a weekend! I flew into LaGuardia Airport on Thursday for a long weekend in NYC. After a bit of a hairy drive from LGA to the Sheraton hotel in Manhatten, I was tired and ready for bed. But first I had to get in a run for the day, so I got changed and made my way to Central Park to do an easy 6 miles. I returned to the hotel… 9 miles later!  Central Park is a very beautiful place to run, and much bigger than I anticipated it would be. On a normal day I wouldn’t mind getting a few extra miles in by accident, but it made me slightly nervous due to the fact that I would be racing in two days. I decided to put it out of mind; I had felt good on the run and that is all that mattered.

Friday was full of a lot of different and exciting activities. The first activity of note being the technical meeting for the NYRR Dash to the Finish 5k. At 2pm on Friday the group of about 30 elite athletes gathered together to listen to the rules that would be governing the race, go over the course, transportation of baggage and athletes, and most importantly of all: receive our timing chips….and boy were there a lot of those! Each runner was assigned four timing chips. There were two “B” tags which are chips that a placed on the back of the runner’s bibs. One attaches to the front of our uniform and one attaches to the back. There were also two “D” tags which are chips that are looped onto your shoe and form into the shape of a D – one for each foot. The race organizers wanted to reassure us that we would get a time because it was important to them that we wouldn’t be pushing our watches in the race.  Can you guess why?

Because they didn’t want us to ruin the pictures that they were going to be taking by looking down at our watches and pushing buttons. They wanted us – especially the winner – to raise our arms in victory. I completely agree that these kinds of pictures are a lot more fun to look at, but I still think four timing chips was probably overkill.



After we finished with the technical meeting we made our way down to Times Square to participate in the coolest event of the day: we got to close the NASDAQ stock exchange for the weekend! It was really fantastic. We went into the NASDAQ and they took us into this room where there were all kinds of video cameras and other special equipment, we were given instructions on how the events would occur and then they put us all on stage and we went live! It wasn’t exactly 15 minutes of fame, but we were on national TV for about 3 minutes as we helped to close down the market for the weekend.  The event was even more exciting because it was the first day that Groupon had gone public – a significant development in the financial world.

Race Day

Next up, race day!  The NYRR Dash to the Finish Line 5K was scheduled to begin at 8:30am right outside the United Nations building. So to start off the day my alarm went off at 5:30am so that I could get some breakfast in my belly. At about 5:50am I was done eating my bagel, a banana and drinking some Gatorade and I had the coffee brewing in the little hotel coffee pot.

As the aroma of coffee filled the room I went about pining on my bibs and putting the D-tags on my shoes. Once those were arranged I put on all my racing attire and packed up my bag to get ready to meet all the other runners down in the hotel lobby at 7am so that we could make our way to the start area.  Once I finished packing I got my coffee and went through a mental checklist to make sure I was prepared for the race:
-uniform
-racing flats
-bibs
-water/Gatorade
-gloves/hat/arm sleeves

Check,check, check, check, check….READY TO GO!

All the runners meet downstairs and we walk a little over a mile on a brisk NY morning to the start line for the race. Once there we all split off into different groups and begin our warm-ups.  For myself that involves a 15min warm-up jog to get the muscles loose and blood moving, a good stretch, drills and strides.

Ten Minutes until race time!
My warm-up is complete now; I take some deep belly breaths to help calm my nerves, repeat to myself over and over “you can do this” and jog about lightly to keep my body warm.

Five Minutes until race time!
We are told to take off all of our warm-ups and get on the start line. The only thing that I have left on are my buns, singlet, gloves and arm sleeves – like I said it was a brisk morning so I opted for gloves and arm sleeves to keep me just a little warmer and so that my upper body wouldn't get tight.  I put my right hand over my heart as they play the national anthem and stare at the Star Spangled Banner, the United Nations as the back-drop to it all. Introductions are made, race commands are uttered and BANG!

The race is on…the race is out slow, 5:15 at the mile, so naturally there is a big group with all the women still together. But people are starting to get antsy, the pace starts to pick up but so do the hills - 5:10 for the second mile. There is still a big group but it is starting to spread out a little more. The last mile heads into central park where the biggest hill in the race is and then a very sharp left turn to head towards the finish. I make it up the hill and make the almost about-face turn and I am only a few seconds behind the leaders. The hill has really strung the field out as people are starting to hurt, the last mile is only slightly faster than the second mile timewise, but the effort is considerably more. So what on paper is a mile split of about 5:09, in my legs feels like 5:00 flat. 400 meters to go and I think I am somewhere around 9th place, I kick hard still feeling strong and start passing women over the next 200m. 200 meters and one last hill to the finish line. Still running hard, my legs are starting to fatigue but I am so close, my brain doesn’t see or hear anything, it just keep repeating “push” like a broken record. Under the blue banner that is the finish line not only for this race but also the ING NYC Marathon – 5th place!  I did it!

I cross the finish line and take a big deep breath, thinking my work is done for the day. I start to walk with the other women and I am immediately stopped in my tracks…”Hello, I am a representative of USADA (UnitedStates Anti-Doping Agency), you have been selected for drug testing”.   DANG IT!

I have no problem submitting a sample for testing because I want to keep our sport fair and clean, but the process of providing a sample is not the most pleasant of experiences. First I have to fill out a bunch of paperwork, but my hands are freezing and my motor skills are almost non-existent. I manage to scribble out my name, address, etc. as I get checked-in. Now I have to wait…I have to wait without any warm clothes in an unheated tent and drink cold beverages, with the aim of trying to produce a 90ml urine sample. I wait…and wait…and wait. Two people go before me to try and get samples; both come back with only partial sample so they have to try again. I am shivering violently, teeth chattering, when I finally think I am ready to try. I am taken to the porta-potty, where I am instructed to wash my hands, dry them and open a sterile sample cup. Now the fun part – produce a sample WHILE the lady is staring straight at your crotch to make sure you don’t contaminate your sample. Stage fright much?!  This isn’t my first time, so after a few seconds I am able to get the job done. Another victory! The rest of the process is equally as tedious – pouring the sample into different containers for testing and making sure it is all sealed and packaged correctly so that it isn’t tampered with. An hour later I am finally done and can leave to go get warm. Hallelujah! 

The rest of the weekend is a whimsical breeze. I spend some time doing touristy things around NYC with some family (Jeanie and Bruce Coopersmith) who came down to watch my race from upstate NY. THANKS GUYS! And, I get to watch the ING New York City Marathon from one of the best seats in the house - the first row in the finish line grandstands. The races didn’t disappoint, both the men’s and women’s course records were conquered and the women’s race was gut-wrenching to watch (click here for a full recap).

All in all it was a very exciting weekend and I am looking forward to getting back to training and my next race…the Manchester Road Race on Thanksgiving Day!

Monday, October 24, 2011

Meghan's Patented Weight Loss Formula: Lose one pound per hour!


I left off last week with a mission to find out how much fluid I lose per hour when running hard. Last Thursday before a hard workout of 2 ½ mile repeats I weighed myself right before I headed out the door and again an hour and half later when I returned to the gym exhausted.  I hopped on the scale and it said I was 1.5lbs lighter than when I started out that morning. I hope that doesn’t make me too unfeminine, because women don’t sweat right?!   That means that on this day I lost approximately 16 oz of fluid per hour (actually 15.3 fluid ounces using 1.043 dry ounces = 1 water ounce near sea level, but I would rather round up slightly than down). However, I think I will test this out a few more times before the marathon in January, because I want to make sure that I get a good average.

Earlier this morning I was filling out the “fluids form” provided by the Houston Marathon Committee, and I was able to find out where they will have the fluid tables set up on the day of the marathon.

Mile 3.2,  Mile 6.0,  Mile 8.6,  Mile 11.2,  Mile 14.0, Mile 16.6,  Mile 19.2,  Mile 22.0,  Mile 24.6

If my average sweat rate does indeed turn out to be 16floz per hour than I will need to consume 2 cups of fluid per hour in the marathon for a total of about 5 cups during the entire race. As you can see above there will be 9 fluid stations available. So between now and January I will need to devise a plan of how to use those 9 stations to get in all the fluids that I will need to help me run my best. But before I can decide on the best approach I will need to do some more experiments. The most important of these being, how much fluid I can comfortably consume while running sub 6min mile pace.  It sounds so easy to just take a drink, but when you take into account that I hope to be running 5:50-5:45 pace or faster, breathing hard, carrying a bottle along for a short ways, and trying to contend with the other women in the race to get to my bottle, you quickly realize it is more than just taking a drink. More aptly put by another fantastic runner, Lauren Fleshman, “When you have never done a marathon, it isscary as s%#!

Lauren is currently training for the ING New York City Marathon, which will be her first. I have really enjoyed reading her humorous blogs posts as she trains for the 5 boroughs marathon. I am really pumped to get to be in NYC on the weekend of the marathon where I will compete in the NYRR Dash to the Finish Line 5K the day before I watch Lauren and another inspirational runner – Jen Rhines – compete in the ING New York City Marathon! 

Good luck to these ladies and to any of my readers who will be running. I will be cheering loudly and losing my voice in all the excitement! 

Saturday, October 8, 2011

Where are the Superfans?



The Medtronic Twin Cities 10mile/ USA 10 mile championships were a pretty good race for me. I ran an 11 second PR covering the 10mile course in a time of 55:09.  I say it was only a pretty good race and not a great race because I know I could have run faster…probably able to break the 55min barrier. However, I had about a half mile, just after the 5mile mark, where I had a lapse in my focus. I had decided against wearing my arm sleeves and opted for just gloves. For that half mile, midway through the race, all I could think about was how cold and tight my arms felt. My pace slowed and the lead pack put some distance on me. Once I realized what I was doing – letting negative thoughts dictate my race – I snapped back to attention. I told myself, “relax your upper body, take a deep breath and run.” And that is exactly what I did.  Once I relaxed my arms and hands they didn’t hurt anymore and they actually seemed to warm up and I was able to get back to business. Unfortunately the damage was already done. I spent the next 4 ½ miles chasing the pack that was slowly disintegrating in front of me. I ran hard catching three runners and getting to within 8 seconds of the ladies in 4th and 5th place before I ran out of real-estate. Darn! 

Overall it was a pretty good race – 6th place, a new 10mile PR and a pretty nice payday for a non-marathon road race. I can attribute the payday to the great organization Twin Cities in Motion which has a deep passion for runners.

Payday

Speaking of paydays, have you read the blog by Toni Reavis, who is touted by Runner’s World Magazine as the ‘most insightful and funny talking head in running’?  The blog is titled Dear Nick Symmonds in response to Nick’s new Facebook page that asks: “Could someone please explain to me why NASCAR drivers can have literally DOZENS of ads on their competition uniforms, cars, etc. and track and field athletes are FORBIDDEN to have ANY corporate logo on their warm-ups or competition uniforms?   Track and field athletes are not even allowed to put corporate logos on their arms as temporary tattoos. These asinine rules have been created by our governing bodies USATF and IAAF and are crippling our sport by preventing the flow of dollars into it”.

There is some very interesting chatter going on in the running world these days about sponsorship dollars in the world of professional running. You can read the article which hits too many points for me to summarize here and form your own opinion, but here are my thoughts:

I am not discounting Nick Symmonds’ or Toni Reavis’ arguments at all; I think their arguments are valid. However, I believe that the lack of sponsorship dollars flowing into track has more to do with our inability to convert Joe and Jane Jogger into superfans than it does with USATF or IAAF sanctions.  Nick and Toni compare our sport to NASCAR, but the only similarity between running and NASCAR that I can see is that they both race in circles. I think that track and field is more similar to the sports of golf and tennis with high fan participation at the amateur level and a deep sense of history and class. So how do the PGA and the USTA manage to pull in millions of dollars for their athletes at every tournament? Is a 4 day golf tournament or 2 hour tennis match really any more exhilarating than a 10,000m race? Not really, and yet these athletes make millions wearing a limited number of logos. The reasons that fans watch golf and tennis is that their competitions are televised on major networks and the commentators are entertaining and knowledgeable to listen to.  Commentators help make the events fun to watch even when there might be a lull in the competition. Plus, these sports have well-known and decorated champions that come out to compete head to head at almost all of the major competitions. So how do we add these elements to the sport of running to get Joe and Jane Jogger to care?

I think small steps have been made with the formation of the USA Running Circuit and the Visa Championship Series. Media coverage by organization such as RunnerSpace and Flo Track has helped connect small pockets of superfans around the US in cities such as Eugene and New York City to their elite athletes. But we need more!

How do we convert all of those thousands of runners who run in events like the Medtronic Twin Cities Marathon, the Gate River Run 15K, and the Peachtree 10K to actually care about the professional aspect of the sport?

With this food for thought I bid you adieu.

NEXT race four weeks…the Dash to the Finish Line 5K in NYC!!! (Saturday before the ING New York City Marathon). I can’t wait!

P.S. If you don’t have this month’s copy of Runner’s World, you should pick one up because yours truly is in it!