Wednesday, May 16, 2012

"I get knocked down, but I get up again"


OK, decision made – this weekend May 19th, I am going to be in Boston at the New Balance Boston Twilight Meet, being held at UMass – Lowell,  to give the 10K another go. This time, instead of running  32:00 flat pace to start out, I am going to start a little more conservative and just aim right at the trials A standard,  32:45 pace with the goal of building on each mile.

But, the 10K this weekend will not be my first race this week!  On Thursday I am going to again compete in the annual TC 1mile/ USA 1 mile Road Championships. It is a race that is near and dear to my heart because it takes place right here in downtown Minneapolis.  Talk about “home field advantage”!

You will be able to watch the TC 1mile live on http://www.runnerspace.com/USA-1mile

Tune in on Thursday evening to see myself and two of my fellow Minneapolites , Heather Kampf and Elizabeth Yetzer, shine in front of our home crowd!

Until next week – living well, dreaming fast.
~Meghan~

Sunday, May 6, 2012

The Road to Eugene


“California Love” – Ok, so that isn’t the song that I have been singing lately, but it is where I spent the last two weeks with teammates Jamie Cheever and Matt Llano. While we were not singing along to 2Pac, we did become obsessed with Los Angeles group Maroon 5 and their new song “Payphone”! This was only appropriate because Los Angeles is where our journey began.

We flew out on Wed. the 18th from MSP to LAX to get ready to race at the MT. SAC Relays. The relays are extremely popular because the weather is always perfect and the best talent shows up there to compete. Of the 5 years that I have competed at Mt. SAC, only once has the meet been delayed due to water on the track - no, not because it was raining, but because a water main burst under the finish line! Otherwise, every year has been ideal. As the sun goes down over the San Gabriel Valley, the wind disappears, the temperature drops to a perfect 50-60 degrees, the crowds gather with their kettle corn and water bottles to watch – the raised arm of the starter, cuffed in orange, the report of the starter pistol – the races are under way.  

There are several races before my own, so when I arrive at the track an hour and a half before my race, the meet is in full swing. I sit in a grassy area at the back of the stadium, sipping on my water and waiting for the appointed hour to arrive when I will start my warm-up. I’m running the 5K on this night, trying to get a new PR, 15:35 would be awesome! Once my warm-up is all done I head over to the “hipping tent” (where you get your hip numbers for the race) and put on my Mizuno Osaka spikes. Ready to go!
First mile: 5:04 – great 15:42 pace, just right at my PR. I know I need to work on the next two miles.
Mile 2: I still feel good and still clicking off the splits I want for the first half of this mile. But, at about half way the wheels start to become a little unglued.

Mile 3: I maintain my position in the race, but I’m not going to hit the time I want. Final time: 16:14
Bummmmmmer. Workouts have been going really well, so I am surprised to not have the leg speed that I wanted.  In years past I would have been devastated, but I am trying a new approach. I just tell myself “Shake it off, it’s just one race. Next time will be better. It is still only April and all the important races are still to come.”

Mt. SAC concluded, we moved on. We flew from LAX to SFO the next day, where we would spend the next week. We have plans while we are in the Bay Area to stay with a relative of a friend and his roommates (did you catch that? Yes, that means we are staying with someone none of us knew). So we have an address and a phone number – let the adventure begin.

So once we arrive at SFO and get our rental car squared away, Matt call the people we will be staying with – all who are fantastic athletes that competed for Stanford (Elliot Heath, JT Sullivan, Brendan Gregg, Whitney Liehr, and Jake Riley) - but no one answers. We decide to drive to the address we have, since it is an hour drive, and hope that by the time we get there we will get in touch with one of them.

We reach the house an hour later, and I think Jamie and Matt are excited to get out of the car, because the last 15min of the drive were EXTREMLY curvy. The house sits almost at the top of a mountain, and the road to get to it is very scenic, but you have to drive slowly and avoid all of the bikers that are challenging themselves to get up the 4 mile climb. When we get to the house, we still have not heard from its occupants, so after a few minutes of looking around on the front porch I decide to try the door knob….lo and behold it’s open! Sweet.

 We let ourselves in, and are immediately aware that indeed it is the right house by the number of running shoes that greet us at the door and the NCAA trophies that stand proudly on a shelf. Whew, we sigh with relief. At least we know we are in the right place. So we settle our bags in and head out the door for our long run. Hopefully our roommates will be back when we are finished with our long run.

Out the door the three of us go to find the awesome running trails that we were told about. Find them we did, and they were awesome, but they were also super hilly; a fact that was only exacerbated by the fact that we had all raced the day before. I was tired. We made it back to the house an hour and forty minutes later, and still no one is home or has answered the text message that we sent. So we shower up and I call my brother-in-law Kyle to meet up for dinner. Pizza at Patxi’s is just what the doctor ordered after a very long day of travelling and running.

After dinner we make our way back up to the house, and are greeted by a driveway full of cars. At last! Once we are inside and make everyone’s introduction, we find out that the group had been at the beach all day, because it was one of the first beautiful days to be had in the Bay, and there was no cell reception. It really ended up not being an issue at all that we didn’t get to talk to them before we got to the house, it really just made for an adventurous day!

The rest of the week went by smoothly. We made some great new friends, got to explore San Fran for a bit – including going to Alcatraz, and rest up for our next races at the Payton Jordan Invitational.
The next Sunday, race day finally arrived. And we all tried to relax and get ready for the evening when we would race. Jamie was scheduled to run the steeple at 6:40pm, myself the 10K at 9:07pm and Matt also the 10K at 10:20pm. The evening started off well with Jamie matching her PR in the Steeple with a 10:02, though she was slightly disappointed because she wanted to run the Olympic Trials ‘A’ standard of 9:55, but it was her first competitive steeple of the year and I have no doubt that she will get the time she wants in her next attempt.

I was up next – I started off at a brisk pace, because I wanted to hit a huge PR, 5:10 at the mile, 10:20 at two miles….final time 33:26. Again, my legs didn’t have the juice that they needed to finish at my desired pace and to make matters even a little more disagreeable, I missed the Trials A standard of 32:45. So the question now is, will my previous time of 32:59 make it into the race? That is what I currently analyzing… trying to figure out what my next move should be. Run another 10K? Switch gears to another race? Not one ounce of me doesn’t want to be in Eugene this June, so I am going to have to think long and hard about what I am going to do next.

Stay tuned for more on what my strategy will be...